BE PRESENT today with ALL your relationships! They are gifts from God. - Coach Ben.
Partner Training + Tester
A. 16 min AMRAP (As many rounds as possible)
- Partner 1: 20 Step ups
- Partner 2: 1 full gasser (50 yd run and back)
* switch after the full gasser is complete, or the 20 steps ups. 1st to finish gets more rest.
B. 75 Burpees for time. (7 min. time cap)