"Progress not perfection. This is what our method is built upon." - Coach Ben.
Erica, (pictured above) has been steadily training for 4 months. She has NOT been perfect but she has been steady. The best is yet to come!
A. Every Minute, On the Minute, for 12 minutes:
Min 1: Air Squat x 10-12 reps
Min 2: Push ups x 5-7 reps
Min 3: Hollow Hold x :25 seconds
Min 4: Assisted Pull ups x 3-5 reps
B. Every 3rd Minute, for 9 minutes:
Run 1 min HARD, jog/walk remainder of 3 minutes.
* Record total reps completed for A. and total distance for B.
Focus: Full Body Strength and Glycolytic Energy Pathway Conditioning.