Erica, Neo, Nia, and Tobi crushed their Burpee Test! Well done guys!
Erica - 61 reps in 15 min time cap.
Nia - 65 in 15 min time cap.
Neo - 9:18
Tobi - 9:23
A. Every 2nd Minute, for 12 Minutes complete:
- Goblet Squats x 5 reps
- Push ups x 6 reps
B. Every 2nd Minute, for 12 Minutes complete:
- KB Deadlifts x 12 reps
- Pull ups or Body Rows x 6 reps
C. "Walk the Plank" - Plank complex, hold the following: