tod: training of the day

*"Trainees experiences growth when they begin to master the fundamentals" - Coach Ben. 

TOD: 

A. Every Minute, On the Minute, for 10 Minutes: 
- Goblet Squats x 5 reps @ 35# 
* perform a max effort on the last minute. (All Out) 

B. Complete as many rounds as possible in 12 minutes of: 
- Run x 200 meters
- Bear Crawl x 25 meters 
- Kettlebell Swings (Russian) x 7 reps 

C.  Complete 3 sets of: 
- Plank x :15 seconds 
- Side Plank (R) x :15 seconds
- Plank x :15 seconds
- Side Plank (L) x :15 seconds
* rest 1 minute between sets

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