TOD: training of the day

"Training involves discipline and hardship equally. They go together.  The fruit is produced by going through these two patiently.  Comfort is the subtle enemy of true growth.  Guard yourselves from the subtle enemy of comfort. " - Coach Ben. 

'Pain is temporary. Quitting is forever." - unknown. 

TOD: 

A. Every Minute, On the Minute, for 7 Minutes: (7 sets) 
- 2 hand KB press x 5 reps 
* perform an ALL OUT effort set on the last set. 

B. Every Minute, On the Minute, for 10 Minutes: (5 sets each) 
Min 1: Run x 100 meters
Min 2: Burpees x 5 reps 

C. Complete 2 sets of:
- Hollow Hold x Max effort hold 
* Record time held in hollow position.