"Assessments are programmed every 2-4 weeks for a trainees first year or so of training so that the trainee can be encouraged by their progress and the coach can ensure programming is effective. Additionally, the trainee's physiology changes rapidly during the 1st year, " - Coach Ben.
Complete the following for time:
A. Burpees x 100
(15 min time cap)
Complete the following for 10 minutes:
- 200 m run
- rest 30 seconds