"To do. Or not do. There is no try." - Master Yoda!
A. Every Minute, On the Minute, for 7 Minutes, perform:
- KB Thrusters x 7-9 reps.
* All Out last set.
** Record number of reps performed on last set.
B. Every Minute, On the Minute, for 14 Minutes, perform:
Min 1: Pullups/Body Rows x 5-10 reps
Min 2: KB Sumo Deadlift x 10-15 reps
C. 10 Minute Mobility drills
Straddle Stretch x 2 min
Shoulder box stretch x 1 min
90 degree chest stretch x 90 sec each arm
Runners stretch (lizard stretch) x 2 min each leg.