TOD: Training of the Day

"Taste and see that the LORD is good; blessed is the one who takes refuge in him." - Pslam 38:4 

Can the Lord be known? If so, how can we taste and see that He is good? How do we take refuge in Him? 

TOD: 

A. Every Minute, On the Minute, for 5 Minutes, complete: 

- Goblet Squat x 7-9 reps 
* complete ALL OUT set on last minute. 
** record weight used and total reps completed. 

B. Complete as many rounds as possible in 12 min of: 

- Run x 200 meters 
- Crab Walk x 10 meters 
- Kettlebell Swing x 9 reps 

*Record weight used for KB and total rounds/reps completed. 

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C. Core blast 

- Plank x :20 seconds 
- Side Plank (R) x :20 seconds 
- Plank x :20 seconds 
- Side Plank (L) x :20 seconds 
x 3 sets. 
*rest 1 min between sets.