What is one way you can recognize the power, sovereignty and goodness of God? Here is one way: God took the worst event in all of history, sending a sinless Son of His to the cross (the worst kind of death), and turned it into the greatest event the world has ever known by raising Him from the dead. This supernatural act of God, which in many ways is mysterious to us, has provided salvation to all men who would put there faith in Him. This is the BEST NEWS EVER! This is the gospel.
To the believer, I say, remember your sonship. St. Augustine said, "God loves us as if there was only one of us to love." In other words, if you were the ONLY person on earth, Jesus still would have come to save you! This is NOT to say salvation is individualistic, but that God loves you personally. He loves you more than your parents could ever dream of loving you! This is hard to imagine for some of us. If you are, like me, experiencing a sense of failure and self-condemnation, read and remember Romans 8:18-39. God has the ability to turn the worst of situations into the greatest of good!
To the unbeliever (which ever that may look, whether another religion or secular), I say, "have you consider the historical truth claims of the Holy Bible? Have you researched the claims and compared the facts? If not, read "Forensic Faith" and PLEASE feel free to reach out to me personally at firstname.lastname@example.org if you want to explore this further.
A. Every Minute, On the Minute, for 15 Minutes:
Min 1: Air Squat x 12-15 reps
Min 2: Pushup x 5-7 reps
Min 3: Superman x :30 second hold
B. Every 4th Minute, for 16 Minutes: (4 sets)
- Run x :90 seconds hard, walk or jog remainder of set.
C. 10 Minute Mobility
- Dead Scorpion stretch - 1 Min per side
- Tricep stretch - 1 Min per side
- Lat stretch - 2 min
- Straddle stretch - 2 min
** Focus on breathing deeply and slowly in the stretch.